Reduce Your Blood Pressure

High blood pressure is a popular problem. People can keep their blood pressure level at normal level with the help of eating a healthy diet, do physical activity, and eliminate alcohol and smoking.

According to researching, 30% of people worldwide have high blood pressure, which can be a factor of heart failure, fits, paralyses and heart attack. High blood pressure is also known as hypertension.

But there are various other natural ways other than supplement which can help you reducing blood pressure, such as using little salt in food, eating healthy foods, avoiding oily things, reducing weight.

Researches show that supplements to lower blood pressure can protect you from the risk of serious diseases.

Do you want to know they are helpful for high blood pressure?

Do supplements really work for lowering blood pressure?

So in today’s article, I will tell you about some supplement that aid in reducing blood pressure according to research and studies.

Here are nine supplements to lower blood pressure.

Potassium

Potassium plays a significant role in lowering blood pressure. Potassium is beneficial for cleaning a greater amount of sodium from the body.

Sodium is harmful to high blood pressure; it’s a hurdle in the kidneys for passing water from the body, and this blockage of water causes high blood pressure.

Potassium helps reduce blood pressure as its remove excess salt from your body and help blood vessels wall to be free from various elements.

A 2017 study shows that potassium supplements are great for reducing both systolic and diastolic pressure in the blood.

According to a study, people who take a greater amount of sodium can safely intake potassium without taking any medication.

But it is not suitable for people who have kidney problems. If you have to use natural supplements, consult your doctor before using any supplements.

These are some following foods that help in increasing the level of potassium:

  • Mushrooms
  • Spinach
  • Avocadoes
  • Apricot( dried)
  • Tomatoes
  • Fat-free dairy product

magnesium tablets

Magnesium

Magnesium is again a very beneficial mineral for reducing blood pressure. It plays a vital role in the body, help running processes in our body like the nervous system, immune system, and metabolism system.

A study in 2016 shows that magnesium supplements are vital for lowering blood pressure. It also conduces that consuming 300mg magnesium in a day is great for proper magnesium level in a body. Getting sufficient magnesium from foods is difficult, but you can use supplement such as Glucoflow to get enough magnesium.

It is great for protecting your heart and protects you from many diseases like strokes and diabetes.

Some foods help increase the level of magnesium in your body.

  • Potatoes
  • brown rice
  • avocadoes
  • nuts like cashews, peanuts, almond
  • black beans
  • spinach
  • low-fat yoghurt

Vitamin D

Vitamin D from sun

According to research, people who have no high blood pressure can use vitamin D supplements to protect themselves from insulin resistance.

A study also shows that people who have a high amount of vitamin D had less risk of high blood pressure than people who have less amount of vitamin D in the body.

So the people who have high blood pressure should keep their vitamin D level checked than taking supplements.

Vitamins B

Vitamin B helps lower blood pressure.

Riboflavin is a vitamins B2 supplement that helps reduce blood pressure.

On the other hand, the supplement containing folic acid (vitamin B9), known as folate supplements, is vital for avoiding the risk of diabetes.

But there are not too many researches on Vitamin B supplements.

CoQ10

CoQ10 is known as CoenzymeQ10. It is a molecule that is like a vitamin produced naturally by your body and exists in few foods.

It is great for lowering blood pressure. Several studies show that it is beneficial for reducing systolic pressure in the blood.

But still more researches should be needed to prove its worth.

  • Organ meat like heart, the liver in chicken and beef
  • Fatty fish like trout, mackerel and sardine
  • Vegetables like spinach, broccoli and cauliflower
  • Fruits like strawberries and oranges
  • Nuts and legumes like pistachios, soybeans and peanuts

L-arginine

It is related to the family of amino acid that helps lower blood pressure and it is another helpful element use as a supplement.

Several studies show that people who have high pressure can use L-arginine supplements. So they can reduce blood pressure, and it is helpful for pregnant women who have diastolic blood pressure.

It is also helpful for improving the process of a blood vessel and blood circulation.

Vitamin C foods

Vitamin C

Vitamin C is a nutrient that is easily soluble in water which your body usually needs for better function.

According to studies, Vitamin C is great for high blood pressure; it reduces blood pressure and protects your organs.

The amount of vitamin C required to reduce blood pressure is 300 to 1000 mg in a day.

The researcher also shows that deficient in vitamin C are highly at the risk of high blood pressure. Bitter Melon is the best source of vitamin C and it also helps in reducing high blood sugar level.

Probiotics

Probiotics are helpful bacteria that are found naturally in the gut. The supplements that contain probiotics are healthy and also aid in reducing blood pressure.

Several studies show that probiotics supplements help lower blood pressure.

Melatonin

Your body produces melatonin hormone, and you also consume it as a supplement. It is great for people who have a problem with improper sleeping and also contain many health benefits.

Many studies found that melatonin supplements are great for lowering blood pressure.

The women are at risks that have low melatonin level.

Garlic Supplement

Vegetable As Supplements

Beetroot

The beetroot supplements work as a booster, improve your physical energy and blood circulation, and improve oxygen circulation to various parts of the body.

Various studies show that people beetroot supplements are great for lowering blood pressure.

Garlic

Garlic is beneficial for lowering blood pressure and reduces the risk of heart illness. Garlic is a natural compound that lowering blood pressure naturally.

Ginger 

Ginger is excellent for lowering blood pressure naturally. It helps people who are old and have an issue with high blood pressure.

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