How To Reverse Insulin Resistance Naturally By 7 Best Ways
Insulin is a vital hormone that is found in our body and manages blood sugar levels.
It is generated from your pancreas and helps to carry sugar from the blood to cells. When you have insulin sensitivity, they can’t carry sugar properly, which becomes a reason for high sugar.
When your body consists of a high sugar level, it produces more insulin cover sensitivity and results in low blood sugar.
Time by time, the pancreas working gets slower if your blood sugar increases. If you do not manage your sugar for a longer time, it can harm your organ and nerves.
People who have diabetes types 2 in their family should be careful because they have the risk of insulin sensitivity or are overweight.
It is imperative how your cells respond to insulin because it is connected with insulin sensitivity. Keeping your insulin under control is very vital because it can save you from various diseases.
So here are some ways that keep you away from insulin resistance.
1. Sleep properly
Sleeping is a significant part of our life, as proper sleeping keeps you away from many decease.
Less sleeping can lead you to different illnesses like obesity, infections, cardiac infarction, and diabetes.
Proper sleeping is really important for your health as it manages your insulin sensitivity and keeps you relaxed and stress-free.
According to researches, proper sleeping also controls your blood sugar level and helps improve diabetes.
On the other hand, improper sleeping keeps you away from insulin resistance.
2. Do exercise
Exercising is a perfect and easy way to keep you away from various diseases. Exercise helps in promoting sugar to muscles, store sugar, and also increases insulin level. Exercise also helps reverse insulin sensitivity.
According to researches, it is shown that exercise also improves insulin sensitivity.
According to many studies, overweight people consist of high blood sugar and can cause insulin sensitivity. Exercise helps you in weight loss and also keeps you away from various illnesses.
Many types of exercises keep you away from insulin resistance.
3. Manage Stress
Stress is a common reason for increasing blood sugar levels.
Stress is the root of every illness and really harmful to your health. Stress hormones increase cortisol and glucagon. Stress hormones can lead to different diseases like diabetes, heart disease, and much more. It also a factor of overweight and mental illnesses.
Furthermore, stress also increases insulin sensitivity, more blood sugar.
Meditation, proper sleeping, exercise can help you reverse insulin resistance.
4. Keep Your Weight In Control
Extra weight means more illness and problems.
So it is essential to keep your weight in control as more weight leads you to various illnesses like diabetes, high cholesterol, high blood pressure, kidney problems, etc.
Studies show that people who have more weight are having a risk of diseases. Especially belly fat is connected to stress hormones as well as insulin sensitivity.
Weight loss means it also keeps your belly fat away and keeps you away from more blood sugar.
Weight loss is a natural way to reverse insulin resistance. Weight loss also keeps your debates in control and also keeps you away from many other illnesses. You can lose weight by proper diet, exercise and adopting some other healthy habits.
5. Intake More Fiber
Fiber consists of two types soluble and insoluble.
Soluble fiber is very beneficial for reducing cholesterol and appetite levels.
Various studies also help in naturally reversing insulin sensitivity and keeping you away from other illnesses.
Fiber also keeps you away from harmful bacteria and also improves insulin sensitivity. The foods that consist of fiber include oatmeals, legumes, vegetables like carrots, broccoli, fruits like melon, berries, pears, etc.
6. Eat More Fruits And Vegetables
Fruits and vegetables are healthy and energy boosters that give you various nutrients like vitamins and minerals that keep you healthy. I also have a full post on the best foods to control diabetes, make sure you check it.
Fruits and vegetables consist of antioxidant and anti-inflammation properties that keep you away from various diseases.
Eating fruits and vegetables help you in reversing insulin sensitivity. So you should add fruits and vegetables to your diet because they consist of plant elements that help improve insulin sensitivity.
But be careful because some fruits consist of more sugar that can increase your sugar level.
7. Use Spices And Herbs
Herbs and spices are natural medicines that treat various illnesses naturally. So try to use them in your cooking as they consist of many benefits.
- Herbs and spices like turmeric, fenugreek seeds, ginger, and garlic
- Turmeric consists of antioxidant and anti-inflammatory properties and reduces fatty acid and sugar quantity from blood
- Ginger and garlic are other herbs that consist of anti-inflammation properties and antioxidant that reverse insulin naturally
- Fenugreek seeds are great for people are problems with insulin sensitivity.
If it is difficult for you to find these spices and herbs, you can try supplements. One supplement that I highly recommend to a diabetic person is Glucoflow.
Here are some other ways by which you can reverse insulin naturally, which are as follow:
- Cinnamon is healthy for improving insulin resistance as it promotes glucose in cells and manages insulin level.
- Green tea also great for reverse insulin sensitivity and keep you healthy. Green tea consists of antioxidant properties and also aid in weight loss.
- Vinegar is also great for reversing insulin resistance as it is beneficial for people who consist of insulin sensitivity.
- Avoid more carbs because that raises insulin levels in your blood. It is important to eat fewer carbs for better health.
- Avoid unhealthy food like fast food that is the source of more sugar and trans fats, leading to insulin resistance and other serious diseases.
- Try to avoid more sugary foods like cakes, biscuits, chocolates, cookies, and soft drinks consisting of a high amount of fructose that can make your insulin level worse.
Insulin is one of the essential hormones that play a significant role in your body. When your insulin level is low, it puts force on your pancreas, resulting in high sugar and also cause more illnesses like diabetes, heart illnesses, high blood pressure, kidney problems, etc.
So reversing insulin resistance is essential to keeping your body healthy and keeping you away from various diseases.