Do you have diabetes?
Do you know bitter melon linked to lowering blood sugar?
Want to know how to use it?
Do you want to know how its work for diabetes?
My whole article is based on some important topic that you need to know about bitter melon.
If you have diabetes, you have to take extra care of yourself. Diet is a really important part of life because it destroys or made our health. There are many foods that you can use to manage your blood sugar level. Bitter melon is one of them that is used to manage your sugar.
It’s a vegetable used by people in Asia, Africa, and many other places. It is a very well-known vegetable for its bitter taste. It has a very bitter taste and looks like a cucumber. It is a great source of vitamins, minerals like zinc, iron and many other nutrients like protein.
When there are no medicines, people used to treat every illness with natural herbs, vegetables or fruits in an ancient period. Diet really matters because medicine illness increases because people think we eat medicine and disease will remove, but it is not true. More medicines mean more illness.
There are many other names of bitter melon, which are as follows:
- Wild cucumber
- Balsam apple
- Bitter cucumber
- Bitter ground
How It Helps Diabetes Patients?
Bitter melon contains a unique kind of chemical that works as insulin and aid to decrease blood sugar level.
According to many studies, they generate more glucose in your body in cells than deliver them to different parts of like liver and fat. They also protect your body from replacing nutrients with glucose and the transfer to the blood.
Some more studies found that bitter melons tend to control sugar level.
Use Of Bitter Melon
You can also use bitter melon supplements that are readily available in Asian stores. You can also order Glucoflow that contains bitter melon as one of its ingredients. Read this article to find other powerful ingredients of Glucoflow.
You can also use it as pickled, dried, processed or natural. There are many other parts of bitter melon flowers, seeds, and leaves used in making juice and tea packs.
You can also try some interesting recipes which are very tasty and help remove their very bitter taste, and you can also cook them with other vegetables. You can also make its fresh juice and use it in teabags.
But more researches required to know its effectiveness. Using bitter melon is depending on your age, health condition and medical issues.
Researches Based On Bitter Melon And Diabetes
Many studies are based on the advantages of bitter melon, but more studies need to prove bitter melon effectiveness.
- Bitter melon is helpful for reversing insulin resistance in your body. Bitter melon has characteristics that work as insulin, which aids as glucose and replace nutrients with glucose.
- Supplements made up of bitter melon use to control sugar and help people treat prediabetes.
- A study also states that bitter melons are great for reducing fructosamine levels in diabetes patients. But the medicines are more effective then bitter melon.
There is no such scientific research proving that taking bitter melon is beneficial for diabetes patients. But yes, it is healthy, and diabetes patients should eat it once or twice in a week. But greater intake can be harmful, so be careful about its dose.
Advantages Of Bitter Melon
Bitter melon is an excellent source of various nutrients. It is a really beneficial vegetable in which you will find many nutrients.
1 cup of bitter melon contains the following nutrient:
- 4 grams of carbs
- 2 grams of fibre
- Vitamins C
- Vitamin A
Bitter melon contains an enriching amount of vitamin C that is great for protecting various diseases, making bones strong and long-lasting healer for a wound.
It also contains vitamin A which is excellent for skin health and also improves vision.
It is a great folate source, which is useful for the development and growth of muscles, bones and body.
Bitter melon contains powerful antioxidants like Gallic acid, chlorogenic acid that protect your body from cells damage.
They are really low-calorie items containing fibre and play a great role in protecting the body from various illnesses.
Usage Of Bitter Melon
There is no such requirement for taking bitter melon.
You can take it in natural form or in salads, in the form of supplements. But these all ways are not proven, and the higher intake can be harmful.
So, before using it in any form, you should consult your doctor first if you have any medical conditions.
Reactions Of Bitter Melon
Bitter melon Bottom of Form
might be harmful if you have surgery. So avoid eating it a few weeks before and after surgery.
Bitter melon can cause reactions that are stomach pain, headache and diarrhoea.
Bitter melon can cause a problem for expecting women and breastfeeding mothers.
Don’t consume bitter melon if you have a genetic disorder. It may cause a problem called “favism” after you intake bitter melon seeds. This may cause serious illness like coma, stomach pain and more illnesses. Other issues are as follows:
- vaginal bleeding
- digestion problems
- reducing your level of blood sugar
- liver problems
As all disease need extra care, and it all depends on your daily lifestyle.
What diet do you take?
What are you doing for that disease?
How do you deal with your disease?
The carelessness of blood sugar can be severe and cause many other diseases and problems.
Adding vegetables and fruits are great for keeping your body healthy. So include vegetables in your diet if you have any disease because they contain all-natural nutrients that are really useful for a healthy body.
But be careful using a high dose of bitter melon can be harmful.